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Program Details: Over a 3-night stay, immerse yourself in daily sessions crafted to elevate your physical and mental well-being. Each day brings a harmonious blend of activities designed to rejuvenate your body and mind.Activities included in this Retreat: Daily Group Yoga: Engage in invigorating group yoga sessions to enhance your flexibility and inner peace. Daily Group Meditation: Cultivate mental clarity and serenity through daily group meditation sessions. Daily Group Pilates: Sculpt and tone your body with dynamic group Pilates sessions led by skilled instructors. Spa Treatment (60 min): Indulge in a luxurious 60-minute spa treatment, a soothing reward for your senses. Private Reformer Pilates (60 min): Enjoy a personalized session to deepen your Pilates practice and achieve holistic well-being. Additional activities: Use of Sauna and steam room during the established opening hours. Use of the Fitness Centre during the established opening hours.
 A Little Gift for Every Participant: Stay hydrated with our exclusive Shanti-Som water bottle, a companion for your journey towards well-being :) Available durations: This retreat is also available in other durations (more than 3 nights as indicated in this package), Accommodation & Food: The hotel offers a tranquil and secluded setting with well-appointed rooms designed for comfort and relaxation. Guests can enjoy a peaceful retreat away from the hustle and bustle of city life. The following Room types are available: Standard, Standard with a mountain view, Deluxe, and Junior Suite. A full board, encompassing breakfast buffet, lunch à la carte, and dinner set menu, is provided (excluding beverages).
 *Full board includes lunch at arrival or check-out.
 *The Hotel must be advised of any intolerance or special food requirements before the guest’s arrival. 
 *Special menu option is available with a supplement of €85 including nutritional consultation and menu design.
 *The standard full board option may be changed to a weight-loss menu option with no charge.

Program Details: If you feel stressed in your daily life, especially because of work, this program is designed to give you practical tools to help you cope with it effectively. The retreat aims to help you control stress, improve your health, enhance your fitness, and achieve better sleep. It offers innovative tools to tackle stress effectively, combining various holistic practices in a serene natural setting. Visitors to MasQi can enjoy a wide range of activities and leisure options designed to enhance their physical and mental well-being. These include yoga, meditation, energy therapies, ayurveda, and a bio-food gourmet experience based on macrobiotics. The following activities are included in the Program: Welcome session to detail the program and to set objectives and guidelines to follow. 6 yoga or meditation classes. 6 massages or therapies to improve your physical, emotional, mental and spiritual health. 90 minute nutrition video-workshop. 60 minute breathing video-workshop. 90 minute meditation video-workshop. 1 mentoring + 1 natal chart. Farewell session with recommendations for practices to continue once you´re back at home. Duration options: This retreat is available for durations of 3 and 7 nights. Click the 'Check available dates' button to coordinate the preferred duration with the host. Accommodation & Food: You'll stay in one of our ten stylish and cozy rooms with views of the Sierra de Mariola and our gardens. The food is a key pillar of our philosophy, with a gourmet bio diet based on organic products and fresh fish. We cater to various dietary preferences, including vegan and gluten-free options.

Program Details: Participants can expect to leave the retreat with a renewed sense of direction, deep relaxation, expanded consciousness, and an enriched spirit. This retreat provides a variety of activities to deepen your self-awareness and relaxation: Daily yoga or Pilates classes to suit all levels, including Hatha, Vinyasa, Yin, and Integral styles A meditation and sound healing session to ground and center your being Rebirthing Breathwork for emotional release and clarity A 60-minute massage to unwind and rejuvenate A Reiki session, aura reading, and a Cacaco ceremony for spiritual exploration and healing Sound be session with quartz bowls and healing instruments Airport shuttle service from SJO or LIR for hassle-free travel The days are thoughtfully structured to allow guests to disconnect from the outside world and reconnect with themselves. Additional Activities: Guests can enjoy additional activities such as surf lessons, horseback riding, stand-up paddleboarding, snorkeling, and more. These optional activities are designed to enhance your retreat experience by connecting with nature and the local culture. Retreat Instructors: Maykol Vene, among other skilled instructors, will guide you through the retreat. With extensive experience and a welcoming approach, they ensure that each guest, regardless of age or skill level, receives the best instruction and support. Accommodation & Food:Cuatro Vientos offers a cozy and private getaway with a choice of private apartments or rooms in a shared house. Accommodations are modern, comfortable, and equipped with amenities like air conditioning and Wi-Fi. The retreat is located just 100m from the beach, allowing guests to enjoy the paradise-like environment. Breakfast is served at a local bakery, La Esquinita, just a short walk from the accommodation.

This retreat is designed for emotional, mental, and physical cleansing. The program includes:Active Yoga and Meditations for emotional cleansing Ancient Self-awareness Game Leela Chakra cleansing purification ceremony at Holy Santhipala waterfall Aroma Psychological Workshop with essential oils 3 SPA Services 4 excursions and cultural activities Every day we process food, thoughts, impressions, emotions, and other forms of energies. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighed down under the ash of metabolism and the remnants of old emotions. This retreat will help you to balance the energy of the body, clear your mind, and release emotions of the past, to keep you light and vitalized. This retreat is based on three main principles:Emotional release Self-awareness Aroma psychology Sample daily schedule:Day 1 * Arrival at the Retreat Center * 19:00 Dinner * 20:00 Balinese dance performanceDay 2 * 08:00 Hatha Yoga * 09:30 Breakfast, free time * 10:30 Banjar Tour * 13:00 Lunch * 14:00 SPA treatment for detox * 17:00 Meditation * 19:00 Dinner * 20:00 Balinese offering workshopDay 3 * 08:00 Hatha Yoga * 09:30 Breakfast * 10:30 Leela Game * 13:00 Lunch * 14:00 Leela Game * 19:00 DinnerDay 4 * 08:00 Hatha Yoga * 09:30 Breakfast * 10:30 Santhipala tour * 17:00 Cooking class * 19:00 DinnerDay 5 * 08:00 Hatha Yoga * 09:30 Breakfast * 10:30 Aroma Psychology workshop * 13:00 Lunch * 15:00 Massage * 17:00 Meditation * 19:00 DinnerDay 6 * 08:00 Hatha Yoga * 09:30 Breakfast * 10:30 Waterfall trekking * 17:00 Meditation * 19:00 Dinner * 20:00 Spiritual workshopDay 7 * 07:00 Dolphins adventure tour * 13:00 Lunch * 14:00 Queen/King SPA treatment (2,5 hours) * 17:00 Meditation * 19:30 BBQ DinnerDay 8 * 08:00 Hatha Yoga * 09:30 Breakfast * 12:00 Departure Note: Longer stays can be requested for an extra charge. We also offer 12 and 23-day programs that include more self-awareness experiences, both group and personal. Please check our programs on the Bookimed platform. Standard arrival dates are Saturday/Sunday. If you would like to arrive on another day, ensure that your arrival/departure time is flexible, so you won't miss any activities. Accommodation & Food:The main center of the retreat programs is at Dream Hill Retreat Center. During your stay, you can choose one of the accommodations below that will better suit your requirements. Shuttle between all hotels is available and organized. * Dream Hill Retreat Center: Nestled atop a rock with panoramic views of Bali Sea, mountains, and rice fields, Dream Hill Retreat Center offers an extraordinary stay. Accessible via 98 steps, this quirky wooden hotel features single cabins, twin/double rooms with shared/private bathrooms, and deluxe bungalows with private lounge pools. * Santhiku Hotel & SPA: Started in 2017, Santhiku Hotel & SPA offers air-conditioned rooms with private bathrooms. While main activities occur at Dream Hill, Santhiku provides a tranquil retreat with a small lounge pool, SPA center, and restaurant. The retreat center caters to dietary needs, including allergies, and recommends a vegetarian diet. Fish and meat are available upon request. Included meals: Breakfast, Lunch, Dinner, along with Water, Coffee, Tea, Soda, and Detox juices. Dietary options include Vegetarian, Vegan, Gluten Free, Organic, Pescatarian, Seafood, Lactose Free, and more upon request. Communication of dietary needs is advised during reservation.

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Program details: Ideal for guests who wish to spend their holidays engaging in health-promoting activities like traditional Ayurveda, yoga, meditation, and specific Ayurvedic diets. The objective of the package is to De-Stress, Relieve Anxiety, and Rejuvenate both physically and mentally. Main Treatments: Full body massages (Abhyanga), Shirodhara, Steam bath, etc. Suitable for: Fatigue, General Weakness, Anxiety Disorders, Mental Overload, Neck & Shoulder Pain, and Sleeplessness. About Retreat Organizer: Ayurveda Living Village by Veda5 Wellness is situated right on the beach at Kaipamangalam in Kerala, South India. It is conveniently located just 1.5 hours from Kochi International Airport. This retreat is uniquely peaceful, offering beachfront Ayurveda Yoga Retreats in Kerala. The facilities include sea-facing rooms with European standards and attached bathrooms, beach beds, beach hammocks, sunbathing areas, cycling paths, organic vegetarian food, authentic Ayurveda treatments, massages, doctor consultations, daily Yoga sessions, Meditation, sightseeing tours, and more. Duration Options: Available for 3, 5, 7, 11 nights. Rates per night:*Deluxe Room:183 USD/night (Single Occupancy)236 USD/night (Double Occupancy) *Superior Room:169 USD/night (Single Occupancy)217 USD/night (Double Occupancy) Package Prices:*Superior Room:915 USD/5 nights (Single Occupancy)1180 USD/5 nights (Double Occupancy) *Deluxe Room:845 USD/5 nights (Single Occupancy)1085 USD/5 nights (Double Occupancy)

OBJECTIVE OF THE PACKAGE: Complete Body Detox, Boosting the Immunity Suitable for: Digestive Disorders, Weak Immunity, Sinus & Migraine, Lack of Appetite, Insomnia, Muscular Tensions & Pain, Allergies, Skin Problems etc. MAIN TREATMENTS:Full Body Oil Massage, Steam bath, Powder Massage, Shirodhara, Potli Massage, Vasti, Virechan etc. About Retreat Organizer: Veda5 - The Ayurveda Healing Centre, nestled in the foothills of the mighty Himalayas, is located just 10 km from Rishikesh town. Surrounded by exquisite natural beauty, Veda5 is situated close to an ancient Shiva temple and national parks, ensuring a serene and pollution-free environment. Our tastefully decorated rooms, made with natural materials, offer unobstructed views of the Himalayan peaks and feature private balconies. To maintain the tranquility of the place, we do not have TVs in the rooms. The retreat boasts 22 valley-facing rooms, 2 ethnic huts, 1 Village Suite, 2 yoga pavilions, a meditation cave, and an authentic Ayurveda centre. Our pure vegetarian 'saatvik' dining, boutique shop, activity room, and other modern amenities ensure a comfortable stay. Veda5 is the perfect destination retreat to rejuvenate your mind, body, and soul, offering an opportunity to experience inner bliss. Duration Options: Recommended stay: 8-15 days. Rates per night:*Deluxe Room:175 USD/night (Single Occupancy)235 USD/night (Double Occupancy) *Superior Room:188 USD/night (Single Occupancy)259 USD/night (Double Occupancy)

Program Details:Join us for a yoga and wellness vacation at an amazing location in the middle of vineyards, just 40 minutes from Barcelona. Our yoga and healing holiday programs are for anyone who wants to retreat with us for a few days or weeks. Possible retreat durations: 2 Days/1 Night, 4 Days/3 Nights, 6 Days/5 Nights, 8 Days/7 Nights. Program includes: Daily morning exclusive yoga classes Sunset Rooftop Yoga Classes (indoor shala if weather requires) Meditation sessions Arrival day: Check-in coordination, Sunset Rooftop Yoga Class, Organic Vegetarian dinner Last day: Retreat morning yoga class, Organic Vegetarian brunch, free time for activities or treatments, check-out Additional Activities:A social vibe if desired, access to kitchen, patios, chill-out areas, eco-pool, free Wi-Fi, unlimited filtered water and herbal teas, bath towels and linen, all yoga materials. Accommodation & Food: Guests stay in Shared Twin, Triple, Double, or Private Rooms with access to various facilities. The meals offered are healthy, vegetarian, and prepared using fresh, seasonal, and locally sourced ingredients. Various dietary preferences can be accommodated, including vegan, gluten-free, lactose-free, and dietetic options.

PANCHAKARMA involves five Ayurvedic treatment procedures: * Step 1- Vamana: Medicated emesis therapy removes Kapha toxins from the body and respiratory tract, typically lasting 3-7 days. * Step 2- Virechana: Medicated purgation therapy eliminates Pitta toxins from the liver and gallbladder, cleansing the gastrointestinal tract over 3-7 days. * Step 3/ 4- Basti (Enema): Cleans toxins from all three doshas (Vata, Pitta, Kapha) through the colon, also serving as a rejuvenating treatment. * Step 5- Nasya: Administered through the nose to cleanse Kapha toxins from the head and neck region, it lasts up to 30 days and treats conditions like ear, nose, and throat issues. PANCHAKARMA THERAPIES: * Abhyanga: Individually prepared herbal-oil massage deeply penetrates the skin, relaxes the mind-body, breaks up impurities, and stimulates circulation. * Shirodhara: Warm herbalized oil is gently poured over the forehead to synchronize brain waves, coordinating and calming the mind, body, and spirit. * Garshana: Dry skin brushing enhances circulation and cleanses the skin, allowing subsequent oil and herbal treatments to penetrate deeply. * Swedana: Herbalized steam bath heats the body to remove mental, emotional, and physical toxins while keeping the head and heart cool. * Pizichil: Warm herbalized oil is continuously poured over the body while two therapists massage in unison, providing deep tissue cleansing. * Udvartana: Deeply penetrating herbal paste lymphatic massage exfoliates and removes stagnant lymphatic toxins from the body. * Potli Massage: Special bags containing medicinal herbs or nutritious items are heated in warm oil and used to massage the body, relieving pain and reducing stress. * Pinda Swedana: Rice boiled in milk and herbs is massaged deeply into tissues and joints for a deep cleansing treatment. PANCHAKARMA CAN BRING LIMITLESS BENEFITS TO THE INDIVIDUAL SUCH AS:: ▪ Opening up of blocked channels ▪ Complete cleansing of the body ▪ Elimination of toxins ▪ Boosting immunity ▪ Improving strength of digestive fire ▪ Speeding up metabolism ▪ Reducing weight ▪ Rejuvenation of tissues ▪ Relaxing the mind ▪ Relieving stress About Retreat Organizer: Ayurveda Living Village by Veda5 Wellness is located right on the beach at Kaipamangalam in Kerala, South India. It is just 75 minutes from Kochi International Airport. This is one of the uniquely peaceful beachfront Ayurveda Yoga Retreats in Kerala. The facilities include sea-facing rooms with European standards and attached bathrooms, beach beds, beach hammocks, sunbathing areas, cycling paths, organic vegetarian food, authentic Ayurveda treatments, massages, doctor consultations, daily Yoga sessions, Meditation, sightseeing tours, and more. This is a beautiful & peaceful beachfront boutique Wellness Retreat Center in Kerala. Duration options: Available for 11, 14, 21, or more nights. Rates per night:*Deluxe Room:178 USD/night (Single Occupancy)253 USD/night (Double Occupancy) *Deluxe Cottage:190 USD/night (Single Occupancy)277 USD/night (Double Occupancy) Package prices: 11-nights Panchakarma Retreat: 1958 USD (Single occupancy);2783 USD (Double occupancy) 14 nights Panchakarma Retreat: 2492 USD (Single occupancy); 3542 USD (Double occupancy)

Program Details:This comprehensive 28-day "RevitalAge" Ayurvedic Anti-Aging Retreat includes a range of rejuvenating therapies to help you reverse the effects of aging and promote overall well-being. This program includes:Rejuvenating Therapies: Restore Vitality: Indulge in a full-body massage with therapeutic oils, promoting relaxation and revitalization.Balancing Treatments: Harmonize Energies: Experience various Dhara treatments and Thalam forehead therapy to achieve balance and enhance overall well-being.Detoxification and Purification: Cleanse and Purify: Undergo Snehapana oleation therapy and Virechanam purgation therapy for a thorough detoxification and purification process.Enema Therapies: Nourish and Rejuvenate: Rejuvenate your body with Ksheera Basti milk enema and experience lubricating effects with Sneha Vasti oil enema.Herbal Wellness Rituals: Revitalize and Refresh: Enjoy a herbal steam bath to open pores, release toxins, and complement your anti-aging journey with herbal compresses and medications. Program Activities: 06:30 AM - 07:00 AM: Meditation 07:00 AM - 07:30 AM: Yoga 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) Evening 06:00 PM - 06:30 PM: Meditation Access to the pool, gym, 850-meter walking track, and indoor/outdoor games Program Instructors: Our team of experienced Ayurvedic therapists and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda, will guide you through the program. Accommodation & Food: Comfortable rooms with amenities, including air conditioning, TV, tea/coffee facilities, and Wi-Fi. Most rooms offer valley views. Vegetarian full board with the option for individual dietary needs.

Our Yoga-focused Psychotherapy Holiday in the serene settings of Goa, India, offers a profound journey of emotional healing and self-discovery. Tailored to address emotional challenges, this immersive retreat blends psychotherapeutic techniques with the rejuvenating power of yoga. Delve into a holistic experience designed to revitalize your mind, body, and soul, empowering you with tools to manage stress, anxiety, depression, and interpersonal conflicts. It is conducted by experienced instructors specializing in yoga, meditation, and psychotherapy. Program Schedule: Private Sessions (4 sessions each): Yoga Therapy: Tailored yoga practices to address specific emotional challenges. Meditation & Pranayama: Guided sessions to center the mind and foster emotional balance. Counselling: Personalized one-on-one sessions to navigate emotional hurdles. Yoga Classes (6 sessions): Morning Psychotherapy-based Yoga: Integrate yoga principles and psychotherapy techniques. Evening Drop-in Classes: Learn yoga postures, breathing techniques, and guided relaxation. Assessments: Pre and Post Assessments: Psychometric evaluations for strategic intervention and progress monitoring. Additional Activities: Varied evening activities: Indian Kirtan, OSHO meditations, music, movie nights, chanting, and meditation. Access to Resort Amenities: Pools, gardens, private beach access, and Wi-Fi. Accommodation & Food: Choose and stay in one of these comfortable resort accommodations: Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony. Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty. Enjoy healthy vegetarian breakfast and dinner buffets at the beachfront restaurant, catering to diverse dietary needs.

Program Details: Participants will experience the cognitive somatic fusion of mind and body practices, gain insights into their family strategies, and learn techniques for letting go and self-love. The retreat offers a supportive community for personal growth and provides ongoing integration support post-retreat. Retreat journeys: INNER CHILD: A journey into self love TRAITS & IMPRINTS:A journey into the family strategies FEMININE & MASCULINE: A journey into balance FORGIVENESS: A journey into letting go COMING HOME: A compilation of all other journeys Each day will begin with a meditation followed by a yoga session. After breakfast, there will be lectures on transpersonal psychology and embodied somatic training. Lunch will be served at 1:30 pm, followed by therapeutic sessions in the afternoon. The day will conclude with somatic training exercises before dinner at 8:00 pm. In addition to the scheduled program, participants will have the opportunity to enjoy optional add-ons such as holistic therapies and one-on-one consultations with the facilitators. Retreat Instructors: The retreat will be hosted by Carolina Wilkins, a wellness practitioner with expertise in Kundalini, Hatha Yoga, and Transpersonal Psychology. Catalina Rojas, a renowned facilitator, will lead workshops on Holotropic Breathwork. Accommodation & Food: The retreat will take place in a hidden sanctuary in the mountains behind Marbella. Participants will have the option of single occupancy, double occupancy, or triple occupancy rooms. The food will be 100% organic plant-based whole foods, with optional add-ons for customization.